Tag Archives: anxiety

How to Practice Mindfulness and Overcome Life’s Frustrations

How to Practice Mindfulness: When you feel overwhelmed by life’s frustrations, practicing mindfulness can help. Somedays I feel like a fireman, running around putting out Life’s Little Fires, or as I like to call them L.L.F.s.  These aren’t catastrophes, but rather the annoyances that pop up and burn you on the backside like a like … Continue reading How to Practice Mindfulness and Overcome Life’s Frustrations

[sg_popup id=4]