QUIT BONKING YOUR HEAD! Four steps that change limiting beliefs

QUIT BONKING YOUR HEAD! Four steps that change limiting beliefs

There are Four steps that change limiting beliefs that can move you from being stuck to finding freedom. He came…

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SHUT YOUR PIE HOLE: Step one for having an amazing life.

SHUT YOUR PIE HOLE: Step one for having an amazing life.

Having an amazing life starts with learning to become impeccable with our words...know when to keep your mouth shut. It…

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Nothing Comes Easy: Four Things that Guarantee Success

Nothing Comes Easy: Four Things that Guarantee Success

While Nothing Worthwhile Comes Easy, There Are Four Things that Guarantee Success The quote on the sticker read, “Nothing Comes…

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How to Practice Mindfulness and Overcome Life’s Frustrations

How to Practice Mindfulness and Overcome Life’s Frustrations

How to Practice Mindfulness: When you feel overwhelmed by life's frustrations, practicing mindfulness can help. Somedays I feel like a…

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The Secret to Escaping Life’s Frustrations

The Secret to Escaping Life’s Frustrations

The Mindful Path to Self-Compassion: How to deal with frustration and anger by using this tool. “What’s this?” I asked…

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Confidence: Chasing the Tail of Self-Esteem

Confidence: Chasing the Tail of Self-Esteem

Self-Esteem: How to Overcome Negative Behaviors & Learn to love yourself. Self-Esteem starts with self-compassion and loving yourself first. Some…

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My Monkey Wants Junk Food: Five Things I’m Doing About It

My Monkey Wants Junk Food: Five Things I’m Doing About It

Food Addiction Help: I Love Junk Food And What I'm Doing About It. OK, I admit it. I have an…

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Breakfast for the Soul: Five things to do before you start your work day

Breakfast for the Soul: Five things to do before you start your work day

Daily Routine of Successful People - Do These Five Things. It starts out simple enough; I open my computer each…

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Leave a Lasting Legacy: Four ways to make an impact on your world

Leave a Lasting Legacy: Four ways to make an impact on your world

Doing These Four Things and You Will Make Impact In Your World and Leave a Lasting Legacy. In the middle…

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Me Time: The Art of A Personal Retreat

Me Time: The Art of A Personal Retreat

Have A Successful Personal Retreat - Four Things To Do On A Personal Retreat For Quality Me Time. “I am…

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The Hunt for Meaning

The Hunt for Meaning

Finding Meaning In Life Began With A Hunt For Our Hearts. A decade ago, I was in the badlands of…

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Voices In My Head: Three Ways to Stop Negative Thinking

Voices In My Head: Three Ways to Stop Negative Thinking

Three Ways To Help Stop Negative Thinking and Silence Your Inner Critic. For decades I was plagued by a bully…

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WHY YOU SHOULD LEAVE IN THE MIDDLE OF A FIGHT

WHY YOU SHOULD LEAVE IN THE MIDDLE OF A FIGHT

Five Ways to Better Communicate When You're Having A Disagreement. We've all been there. A conversation with our significant other…

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My Wife Kicks Me Out of Bed, and I’m Ok With That

My Wife Kicks Me Out of Bed, and I’m Ok With That

Five Reason You Should Go To Bed Together. On any given weeknight, my wife and I typically head up to…

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Give Negativity A Hand

Give Negativity A Hand

Have you ever noticed how easy it is to be negative, yet how difficult it is to be thoughtfully optimistic? …

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